Domino Effect

This was explained to me by our yoga teacher Paul. See your yoga practice as like dominos, one pose leads to the next and if you do these well then you get in a state of flow. The intention behind this yoga, (like many other forms of exercise) is to Struggle, Yes struggle he said.

Allow me to explain. You see when you struggle you are building new building blocks in your body; it is a new thing, to struggle. This will strip away to your authentic self and eventually get to your essence. Powerful stuff I thought. So struggling is good YES, most definitely.

When you struggle you get growth, your body is doing something different. That is why when you finish your class you feel a wonderful sense of completion. You have a sense of achievement because it was a struggle, not a walk in the park!

So next time you embark on your exercise regime, remember these wise words, Struggling means you are going to make a breakthrough, so take a deep breathe and keep struggling.

Success awaits those of you that have taken that road, because your body gets stronger, more alert and healthier on the inside out.

Just like dominos, one drops into the other, you need to start strong and finish strong in your class otherwise the dominos will not follow through, gaps will evolve.

Could this be a reflection on what is happening in your life?

Something to think about. If you find yourself with ‘gaps’ in your life then you need to see a Success Coach. We are no stranger to ‘gaps’ we can see them in our own lives and we embrace the opportunities to bridge those gaps, so we can assist you better in your journey.