When we are doing things we often do the same as last time, we have habits and often times this dictates our actions. This is being in auto pilot and we just go through our actions in an automatic way without really thinking about it. Another way of looking at this is going down the path of least resistance. We go there every time and our body has an express route to get there. When we are in this habitual trance as I like to call it, we are really not thinking about what we are doing, it just happens. For example exercise, your body is trained to go there in a certain sequence and it just does it when you go for a jog for example, or go cycling. Can be any sport, your body knows what to do. So when we stay on this road of least resistance, we do not learn new ways, we prefer the old way because it is effortless and well by now a natural way to do things. If you learn a new sport, example golf, then this is a whole new category and you need to breakdown the actual task and model of ...

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What I am going to write about has had a huge impact on my life within the last year and has moved me forwards to where I am right now. Being truly happy, playful, balanced and focused in my career and life. Corrr...just thinking how far I have come in such a short space of time is giving me a huge wave of excitement already! It was all down to one new belief I chose to take on board late last September that is making me smile. The power of choice. I believe the quality of life all boils down to the choices we make. Now I am not saying this is right or wrong, however I choose to think this way as it really works for me. My career and life is just booming with new opportunities. Wanna play? Ok, simply slide out of that overrated comfort zone into unfamiliarity land for a second and choose to think a little differently than usual. Just for today or this evening, focus on the way you are interpreting situations occurring around you. Of course, if you love the results then by all means...

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