When you are in a state of flow, everything just happens, your path is as clear as day as you navigate yourself to the ultimate goal. Life becomes simplified and a joy in everyway. Then you maybe tested with an unforeseen obstacle. You hesitate as you ponder what this really means and wonder if your momentum is compromised. By the time you assess the situation you find yourself in a limbo state, then the negative thoughts take over like a fever and your mind is confused as you ramble to make sense of it all. Obstacles mean we are moving towards what we want, so see them as what they are: as obstacles to overcome and this will re-establish your momentum and your energy flow. Flow is still there you just recognized a bump on the road; this doesn’t stop your flow it just makes you realize that you need to keep going and soon enough others will come to you as you radiate this energy. Like attracts like so you cannot help but receive those resources that will assist you get there. Just ens...

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I have had the small success now of having stuck with one of my goals for this year – to get fitter! (Well actually, its more like a ‘pre-wedding’ resolution that started back in December, but I’m still going strong). I’m up everyone morning with my weights and new running shoes – and I must admit, I’ve never felt better. I bring this up, not to remind you of how you’re going with any new year’s resolutions specifically, rather ‘how are you going with what you don’t like’? You see, I’m not a runner – never have been. Actually I hate it - much prefer to walk. Yet since I’ve been out every morning with my personal trainer (who thankfully I live with anyway … spoilt I know), I’ve actually found myself enjoying the exercise. Yesterday I even went for two runs – on my own! And I know what you’re thinking – oh she’s just doing this until the wedding and then she’ll let herself go! Well who knows? I can’t predict what will happen then, but what I do know is that I have three more months to ...

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  Are you having trouble balancing your life?  This is a common challenge that most people encounter and find difficult to resolve. I hope that this article assists you in taking some steps to improve the balance in your life.  The 3 important questions that I ask my clients when they want a solution to creating more balance in their life are:  1. Do you value your time?; 2. Can you be disciplined?; and 3. Are you willing to change habits?  What are some causes for us getting out of balance?  *Dealing with the urgent and not the important * Being disorganised * Procrastination * Too much time spent on the phone or computer * Watching too much television * Changes in family roles * Belief systems * Deterioration of boundaries between work and home * Disease to please. Can’t say “NO” * Inability to delegate * Lack of planning * Longer work hours * Clutter in our environment * Time bandits  What are the consequences of not having b...

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Astral projection can be simply described as the ability to leave the physical body. The spirit or the astral body (same thing- 2 names) leaves the physical body and moves into another dimension known as the spirit world or astral plane. Your spirit or astral body remains attached to the physical body through a silver umbilical type cord (etheric cord) and some people have the ability to actually see this cord. The etheric cord has been with you since the time you entered the physical body for the very first time. It CANNOT be cut or severed until you leave this plane for the very last time. It connects to our bodies when we astral travel so that we may come back into our body when we wake up. It happens when the physical body is asleep and the subconscious mind takes over. The subconscious mind contains the spirit or the astral body and often results in falling dreams or waking up with a falling sensation or sudden jerk. Normally this is when you wake up when your spirit is either ent...

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