We can get so caught up in our actions and in our future plans that once we achieve our goals we just create new ones. For me I seem to be going up and down and this is life. I guess enjoy the highs and reflect on the lows, however to get yourself up as quickly as possible that is the key. The destination will come; it is all about the journey, the learnings and the insights along the way. This is what makes it all worthwhile what you did to get there. I was reading about another channel nine news reader who finally fell pregnant after 11 attempts of assisted conception (IVF)! What a journey she has had thus far, and I know where she is coming from, we too have been there and it took us 9 attempts! The journey is just that the path to the ultimate prize: motherhood. Our journey has taken us to many places in our hearts and minds, emotionally jam-packed and definitely made us closer as a couple. We have weathered many disappointments and heart-ache and now I am glowing at being six m...

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Is your life being affected by clutter? Without you realising it your life may be suffering as the result of clutter. Clutter can have a debilitating and detrimental effect on us. Clutter can occur in 2 forms: Physical Mental Physical clutter is the more apparent of the 2 as we can see it. Be aware though that clutter occurs also in our mental space. Let us address both of these types of clutter. Physical clutter occurs when we let go of managing items in our physical space and as a result our physical space becomes crowded, disorganised, unruly and untidy. Typical and common areas that tend to suffer from clutter are garages, offices and bedrooms. On the other hand, mental clutter occurs when we have too many things on our mind to focus on. The mental clutter generally occurs because we are thinking about things that we have not yet taken action on. It is important to understand that clutter in your physical space can lead to clutter in your mental space and visa...

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Many of us are driven by our desire to do more/better/faster. So we often take up jobs that provide us with a challenge to be conquered and then precede to the next one and we fill our days toiling away completely absorbed at the task at hand. As a consequence we get ‘tunnel-vision’ as we have laser beam focus on what is next. We forget to be totally present in the moment as our energies are thinking ahead of those future obstacles/tasks. Here are some ideas or suggestions to do just that... Enjoy the moment: Be mindful of what you are doing, keep your thoughts right there in the now If you find yourself wondering about the next step/task then be aware you are doing this and refocus on where you are Take time out to not plan! Close your diary/outlook calendar and relinquish some of the control! Instead of completing your entire TO DO LIST in record time, take a breather mid point and not feel guilty Involve others in some of your tasks, this will build rappo...

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WHAT DOES MAKING A MISTAKE MEAN TO YOU? Success doesn’t mean you always succeed and never fail. It means you learn from every experience and make every experience work for you in some way. Give yourself permission to make mistakes. If we attempt to avoid mistakes we avoid what we need to learn, if we avoid what we need to learn we avoid personal growth. If you have the belief that you cannot experience failure, it gives you much more freedom to be willing to play, explore, learn and grow. Everything that happens is simply feedback, it’s a means of monitoring our behaviour, attitude, actions, to make finer distinctions and do it differently next time. Most of us see an error, every mistake as emotional baggage, a failure. It reflects badly on us. Are you beating yourself up with negative self talk - I am hopeless, why me, I cant do it – can you begin to imagine what that does to your confidence? How about more supportive questions, ones that are really going to stretch you and give y...

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Life is so precious; we take it for granted sometimes and live each week just like any other. We get into a routine and mentally cross out the calendar as each day goes by. For those who work for somebody else this is a real significance as you approach the end of the working week and count down until Friday afternoon. We also take our health for granted, thinking it will always be there for us, and when we have a health challenge then we hit a brick wall and wonder ‘why me?’ Most of us fall into the victim mode and become reactive at what life throws us. This is like we are against the world in the boxing ring and we are loosing the battle. As our emotions run high and we cannot see clearly as we are in the bubble of our drama. The power is in turning this around and owning your health issue, researching options, becoming the investigator and the observer in our situation. I have gone through this cycle and it is amazing the self- growth you get from coming out the other side. Beca...

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Pay attention and be aware of the type of questions that you find yourself using. The questions that you ask yourself can either be helpful or detrimental. It is important to focus on asking helping questions. It is unfortunate that the majority of people unwittingly ask themselves questions that keep them stuck in life’s challenges. They ask themselves questions that dwell on the problem, lay blame and reinforce negatives. I term them ‘Stuck’ questions because they don’t allow you to move forward and overcome the challenges. Have you ever asked yourself these types of questions? “Why does this always happen to me?” “Why can’t I do anything right?” “What is wrong with me?” “Who is to blame for this?” “Why doesn’t anybody like me?” I’m sure you have. We are all guilty of asking ourselves these types of questions. The problem occurs for us when we spend most of our time asking these types of questions. You really do not want the answers to these question...

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Don’t you just love it when you still learn something new about your partner/husband, even though you’ve been together for so long! The other day I was having a conversation with my other half about friendship and our respective circle of friends (with particular reference to why he regards certain school friends as more “my friends” and not “his friends”.) The fact that we have both known them equally for 15 years doesn’t sway him to my rationale that they are “our friends”. As far as he is concerned his circle is full at the moment... We always say we need to get out of our comfort zone (and he would be the first to agree that that is an area that he could work on) but sometimes we also need to pull back on ourselves and be realistic. His reason for not taking on “more friends” - he can’t even look after the ones he’s got! Why should he stretch himself to the point where he can’t maintain a decent friendship with anyone? I’m using the analogy of friendship for shock value (for the ...

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With modern society we are becoming more flexible to change, we reinvent our wardrobes to suit the occasion, we renovate our homes with the newest exotic home wares and we even change careers to suit our lifestyles. Change is everywhere, if you don’t like it you get left behind. It is that simple. Life changes when we see that the old way will not cut it anymore, we need to think ahead and plan our lives being proactive in approach. Life changes can be forecasted or we can be surprised, either way we adapt to our new circumstances. Often times people see this in a reactive way and their defenses go up, there is resistance and they say ‘”I don’t see that working, why change it?”. Life has surprises no matter how well we organize and plan it. I heard a story of this wonderful man who had a one night stand. The lady he was with got pregnant and he left his girlfriend which he adored, to be with the mother of his child. They got married and he has regretted it ever since. Eventually the...

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Forgiveness is about willingly letting go of past hurts so that we are able to live a happier life in the present. Forgiveness is one of the hardest things for us to do. It is easier said than done, especially when something has caused us great pain or hurt in our lives. We have all experienced events in our lives that have and will continue to affect us in a negative way if we allow it. These hurts cause us to have feelings such as sadness, confusion, guilt, bitterness and anger and can lead us possibly to wanting to seek revenge. The more that we dwell on these hurts the more powerful and destructive they become. They can poison our lives. They can also consume a lot of our focus and energy; focus and energy which could be better directed to more important things in our life that will bring us joy and happiness. While we are dwelling on the past hurts we could be missing out on wonderful opportunities in the present. In my own life experiences I have had situations where I found ...

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In 2005 I was in pieces. I was shattered by a relationship break down. The path ahead was no longer clear, and I was full of self-doubt. It was at this point that I turned inwards, and my journey of spiritual discovery began. What I found was my Inner Essence through self development. It enabled me to recognise the power and strength at the core of my being. I was able to unlock my hidden potential. Along the way I was assisted by spiritual guides, angels and ascended masters. Shared experiences with friends moulded who I became. Like the caterpillar, after metamorphosis, I emerged a beautiful butterfly. So how can you discover your Inner Essence? I would like to share with you seven techniques which will help you on your own spiritual journey of enlightenment. Revisit painful experiences. Do you feel angry about a relationship break down? Do you resent the promotion of a work colleague? Are you feeling guilty about the way you treated a family member? To move on yo...

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